Train your
biological clocks
Every
human being wishes to receive the timely services for his satisfaction. The
timely services are called the best services. The delayed services are called
either poor or worst services. The human body also provides certain services
for the well being of its own systems. Waking up from the bed, excreting and
getting hungry are the most important activities of such kind, which requires
timely action of body for the wellbeing of the body. The biological clocks
shall be activated for effective functioning of above activities. Training is
required for the effectiveness of the functioning of biological clocks. Attitude
of a person also plays vital role in training the biological clocks. If a
person does not want to sleep or eat at a certain time, then Biological clocks
does not work. The elucidation of activities and their conditions are as
follows:
A. Waking
up regularly requires some of the requirements. They are going to bed at
specific time regularly. There shall not be any disturbances in the sleep
either for short duration or long durations. The quantity of food shall not be
too high, which causes more sleep and disallows the proper rest to body,
leading to improper waking up from bed . People who don't consume the alcohol
and non vegetarian food use to wake up at correct time.. Their Biological clock
of body will function efficiently. The persons who don’t do the purposeful work
may not get up in the morning. Also ,there shall not be any tension n the mind
of the person.
B. The Biological clock functions with regard to the excreting
also. This requires certain conditions as follows :
1 . fiber
rich should be consumed.
2.Junk food
shall be avoided. Fried foods shall be consumed in low quantities.
3 . During
the night, less food shall be consumed. Roti and fruits shall be consumed at
least 2 hours before going to bed.
4.One has to
practice to excrete immediately after getting from bed and before sunrise.
5.Yoga should
be performed, especially kapalbathi.
Above habits
use to ensure the excreting , duly assuring the functioning of biological
clock.
C. Hunger is
the most important biological clock system in the human body. It is dependent
on the following factors:
1. One has to
wake up regularly at same time before the sunrise.
2 . Digestion
depends on the presence of the sun. Hence, one has to eat more in the morning
and less during the night.
3. Digestion
also depends on the excretory system. A person with efficient excretory system
will have timely hunger.
4. Soft foods
such as fiber rich food, fruits and vegetables induces the hunger in time. In
contrast to that oily foods and junk foods decreases the hunger and spoils the
biological clock system in the human body.
5.A cool
person use to have the efficient digestive system than a person with tensions,.envy
and anger.
6.A person
who does the regular exercise use to have the good apatite than person who does
not do the exercise.
Advantages
1. The person with the biological
clocks would be healthy and only a health person use to have biological clocks.
This allows them to be rich.
2. Life expectancy for these
people is high.
3. These persons will work
for more time generating more man hours a day and man days a month.
4. Usually, these people are
intelligent, as they don’t upkeep the waste in their body.
5. The discipline in the body
allows them to be disciplined in their life, allowing them to achieve the higher
targets.
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