Train your biological clocks


Train your biological clocks

Every human being wishes to receive the timely services for his satisfaction. The timely services are called the best services. The delayed services are called either poor or worst services. The human body also provides certain services for the well being of its own systems. Waking up from the bed, excreting and getting hungry are the most important activities of such kind, which requires timely action of body for the wellbeing of the body. The biological clocks shall be activated for effective functioning of above activities. Training is required for the effectiveness of the functioning of biological clocks. Attitude of a person also plays vital role in training the biological clocks. If a person does not want to sleep or eat at a certain time, then Biological clocks does not work. The elucidation of activities and their conditions are as follows:

A.   Waking up regularly requires some of the requirements. They are going to bed at specific time regularly. There shall not be any disturbances in the sleep either for short duration or long durations. The quantity of food shall not be too high, which causes more sleep and disallows the proper rest to body, leading to improper waking up from bed . People who don't consume the alcohol and non vegetarian food use to wake up at correct time.. Their Biological clock of body will function efficiently. The persons who don’t do the purposeful work may not get up in the morning. Also ,there shall not be any tension n the mind of the person.

B.   The Biological clock functions with regard to the excreting also. This requires certain conditions as follows :
1 . fiber rich should be consumed.
2.Junk food shall be avoided. Fried foods shall be consumed in low quantities.
3 . During the night, less food shall be consumed. Roti and fruits shall be consumed at least 2 hours before going to bed.
4.One has to practice to excrete immediately after getting from bed and before sunrise.
5.Yoga should be performed, especially kapalbathi.

Above habits use to ensure the excreting , duly assuring the functioning of biological clock.

C. Hunger is the most important biological clock system in the human body. It is dependent on the following factors:
1. One has to wake up regularly at same time before the sunrise.
2 . Digestion depends on the presence of the sun. Hence, one has to eat more in the morning and less during the night.
3. Digestion also depends on the excretory system. A person with efficient excretory system will have timely hunger.
4. Soft foods such as fiber rich food, fruits and vegetables induces the hunger in time. In contrast to that oily foods and junk foods decreases the hunger and spoils the biological clock system in the human body.
5.A cool person use to have the efficient digestive system than a person with tensions,.envy and anger.
6.A person who does the regular exercise use to have the good apatite than person who does not do the exercise.

Advantages
1. The person with the biological clocks would be healthy and only a health person use to have biological clocks. This allows them to be rich.
2. Life expectancy for these people is high.
3. These persons will work for more time generating more man hours a day and man days a month.
4. Usually, these people are intelligent, as they don’t upkeep the waste in their body.
5. The discipline in the body allows them to be disciplined in their life, allowing them to achieve the higher targets.

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